10 Best Books for Developing Emotional Self-Awareness

I spent the first thirty years of my life being "fine." That was my answer to everything. How are you? Fine. How was your day? Fine. Are you upset? No, I'm.

I spent the first thirty years of my life being "fine." That was my answer to everything. How are you? Fine. How was your day? Fine. Are you upset? No, I'm.

The email came in at 11 PM on a Saturday. My boss wanted me to revise a PowerPoint slide — not the content, but the font size on a specific bullet point. The.

It was in a job interview — a real one, with a company I'd been targeting for months. The interviewer was young enough to be my daughter. She smiled warmly,.

I made $47,000 a year when I was twenty-six. That was my salary as a junior copywriter at a mid-sized agency in Charlotte, North Carolina. After taxes, health.

For the first thirty years of my life, I had a vocabulary of about four emotions: fine, not fine, angry, and sad. Looking back, it's remarkable I functioned as.

My best friend Maya is the quietest person I know. She is the one at the dinner party who sits in the corner, nursing a single glass of wine, watching everyone.

I read Atomic Habits three times. The first time, I underlined everything. The second time, I made a habit tracker. The third time, I admitted that knowing the.

Three years ago, I was completely invisible online. I had a LinkedIn profile with a default headshot, a Twitter account I barely used, and absolutely no idea.

I sent my first newsletter to forty-seven people. Most of them were friends and family who'd agreed to receive it because they felt obligated. The open rate.

There's a specific kind of tired that comes from dealing with a difficult person. Not the kind where you need more sleep. The kind where you need less of.