10 Best Books for Improving Posture and Physical Self-Care at a Desk Job

Three years ago, I woke up and couldn't turn my head to the left. Not "shouldn't"—literally couldn't. My neck had locked up so completely that I had to rotate.

Three years ago, I woke up and couldn't turn my head to the left. Not "shouldn't"—literally couldn't. My neck had locked up so completely that I had to rotate.

I got promoted to Director of Engineering on a Tuesday. By Friday, three of my best engineers had.

My mother leaned across the dinner table, looked me dead in the eye, and said, "You've gained weight. Are you depressed? Your cousin just got promoted to.

I published my first blog post on a Thursday afternoon. By Friday morning, it had 12 views and zero comments. By Friday evening, it had one.

I was scrolling through Instagram at 11 PM on a Tuesday when I saw it: my college roommate's post announcing her promotion to Vice President at a Fortune 500.