10 Best Books on Public Speaking and Communication (For People Who Hate Public Speaking)
My hands were shaking so badly that the audience could see my notes vibrating from the back row. I was giving my first-ever presentation at work — a 10-minute.
Maya Rivera
Third-generation Mexican-American from East LA. Discovered meditation at 22 during a panic attack in a grad school bathroom. Her mom worked nights. Her dad left when she was 8. She writes about mindfulness and wellness without making it sound like something only people with money get to have.
10 Best Books for Learning Mindfulness Meditation (For People Who Can’t Sit Still)
I tried meditating for the first time on a Tuesday morning. I sat cross-legged on my bedroom floor, closed my eyes, and tried to "clear my mind" like every.
10 Best Books for Improving Communication Skills (That Actually Work in Real Life)
I bombed the most important conversation of my career on a Thursday afternoon. I was negotiating a raise with my boss — the raise I'd earned, the raise I.
10 Best Books for Finding Your Purpose in Life (When You Have No Idea What You’re Doing)
I was 27 years old, sitting in my car in a parking lot, eating a gas station sandwich for the third time that week, and wondering if this was it. I had a.
10 Best Books for Building Self-Esteem and Self-Worth (When You Don’t Believe You Deserve Good Things)
I got promoted at work and immediately assumed it was a mistake. Not "I felt nervous about the new responsibilities" — I literally believed the HR department.