10 Best Books on Public Speaking and Communication (For People Who Hate Public Speaking)
My hands were shaking so badly that the audience could see my notes vibrating from the back row. I was giving my first-ever presentation at work — a 10-minute.
Maya Rivera
Third-generation Mexican-American from East LA. Discovered meditation at 22 during a panic attack in a grad school bathroom. Her mom worked nights. Her dad left when she was 8. She writes about mindfulness and wellness without making it sound like something only people with money get to have.