10 Mental Health Books Every College Student Needs to Read
I had my first panic attack in a college library at 2 AM. I was three chapters behind in a class I didn’t care about, running on four hours of…
Mental Health
10 Best Books for Overcoming Social Anxiety as an Adult (From Someone Who Couldn’t Order Pizza on the Phone)
I couldn’t order pizza on the phone until I was 26 years old. That’s not hyperbole. I would literally drive to the pizza place, walk in, and order in person…
10 Best Books for Handling Anxiety and Panic Attacks (When You Can’t Breathe and Nothing Helps)
My first panic attack hit me in a grocery store. I was standing in the cereal aisle, perfectly fine, reaching for a box of Cheerios, when my chest suddenly tightened…