10 Best Books for Living with Chronic Illness and Invisible Disabilities
'But you don't look sick.' I've heard that sentence 4,273 times. Okay, I'm exaggerating. But only slightly. Invisible illness is one of the hardest...
Category Mindfulness & Wellness
10 Best Books for Cultivating Gratitude During Hard Times
The year my mom was diagnosed with cancer, I stopped noticing beautiful things. Sunsets went gray. My morning coffee tasted like nothing. A friend brought me.
10 Best Books for Improving Posture and Physical Self-Care at a Desk Job
Three years ago, I woke up and couldn't turn my head to the left. Not "shouldn't"—literally couldn't. My neck had locked up so completely that I had to rotate.
10 Best Books for Learning Mindfulness Meditation (For People Who Can’t Sit Still)
I tried meditating for the first time on a Tuesday morning. I sat cross-legged on my bedroom floor, closed my eyes, and tried to "clear my mind" like every.
