
10 Best Books for Building Emotional Vocabulary and Learning to Express Your Feelings
For the first thirty years of my life, I had a vocabulary of about four emotions: fine, not fine, angry, and sad. Looking back, it's remarkable I functioned as.

For the first thirty years of my life, I had a vocabulary of about four emotions: fine, not fine, angry, and sad. Looking back, it's remarkable I functioned as.

The thing nobody tells you about joy is that it doesn't announce itself. It doesn't arrive with a soundtrack or a specific feeling you can point to and say,.

I turned 37 in the apartment with the dry-erase marker stains on the kitchen table, and I remember thinking: three years from 40, and I am not who I thought.

Not because anything terrible had happened. I'd had a perfectly nice birthday dinner with friends. But afterward, I sat in my car staring at a face in the.

I remember my first week living on my own after college like it was yesterday. I stood in the middle of my tiny apartment, surrounded by boxes, and had what.