10 BEST BOOKS FOR COPING WITH GRIEF AND LOSS
My therapist recommended a grief group once. This was about eighteen months after my divorce, which is not the same as death, I know, but grief is grief, and.
Category Mental Health
10 Best Books for Coping with Loneliness and Isolation (Because Being Alone Isn’t the Same as Being Lonely)
There was a period — about two years, from my late 20s into my early 30s — when I lived alone, worked remotely, and had recently moved to a city where I knew.
Best Books for Building Emotional Resilience in Difficult Times
The winter I turned twenty-eight was the hardest of my life. Within the span of four months, my mother was diagnosed with early-onset Alzheimer's disease, my.
10 Best Books for Developing Emotional Self-Awareness
I spent the first thirty years of my life being "fine." That was my answer to everything. How are you? Fine. How was your day? Fine. Are you upset? No, I'm.
10 Best Books for Building Emotional Vocabulary and Learning to Express Your Feelings
For the first thirty years of my life, I had a vocabulary of about four emotions: fine, not fine, angry, and sad. Looking back, it's remarkable I functioned as.
