10 Best Books for Building Emotional Vocabulary and Learning to Express Your Feelings
For the first thirty years of my life, I had a vocabulary of about four emotions: fine, not fine, angry, and sad. Looking back, it's remarkable I functioned as.
Category Mental Health
10 Best Books for Managing Anxiety About the Future
There's a specific kind of anxiety that lives in the future. It's not about anything happening right now. It's about everything that could happen — the job you.
10 Best Books for Coping with Seasonal Depression
There's a day in October — usually the second or third week, sometimes later if we're lucky — when Portland stops pretending it's still summer and just gives.
10 Best Books for Processing Childhood Trauma as an Adult
I was 36 years old, standing in the cereal aisle at Safeway, when I completely fell apart. A man two aisles over had raised his voice at his child.
10 Best Books for Navigating Religious Deconstruction
I was 32 years old, sitting in my car in the church parking lot, unable to go inside. For 32 years, I'd walked through those doors every Sunday.
