10 BEST BOOKS FOR DEALING WITH GUILT AND SHAME AND FINDING YOUR WAY BACK TO YOURSELF
There's a particular kind of exhaustion that comes from carrying guilt. It's not the clean exhaustion of hard work, or the satisfying exhaustion of something.
Tag emotional health
10 Best Books for Building Healthy Boundaries in Relationships
I want to tell you about the first time my therapist used the word "boundaries" with me, because I think my reaction is probably the same reaction a lot of.
10 Best Books for Developing Emotional Self-Awareness
I spent the first thirty years of my life being "fine." That was my answer to everything. How are you? Fine. How was your day? Fine. Are you upset? No, I'm.
10 Best Books for Setting Boundaries with Difficult People
There's a specific kind of tired that comes from dealing with a difficult person. Not the kind where you need more sleep. The kind where you need less of.
10 Best Books for Healing from Childhood Emotional Neglect
My therapist asked me a simple question: 'What did your parents do when you were sad as a child?' I opened my mouth to answer and realized I had no idea.
